Mindfulness Psychotherapy

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  • About
    • About Heidi Prosserman
    • About My Practice
    • Rates
    • Policies
  • Approaches
    • My Approaches
    • Mindfulness Meditation Groups
    • Cognitive Behaviour Therapy Techniques
    • Post-Traumatic Stress Disorder
    • Panic Attacks
    • Body & Energy Work
  • MD Referral
  • Resources
  • Contact

My Approaches

There are many different approaches and techniques I use to assist you with your struggles. Some of the ways I work are as follows:

  • Mindfulness Meditation Groups
  • Individual and Group training in MBCT (Mindfulness-based cognitive-behavioural therapy) and MBSR (Mindulness-based stress Reduction)
  • CBT (Cognitive Behavioural Therapy Techniques)
  • DBT (Dialectical Behavioural Therapy Techniques)
  • PTSD (Post Traumatic Stress Disorder Techniques)
  • Brief Solution Focused Therapy
  • Experiential Therapy
  • Body and Energy Work
  • Art Therapy Techniques
  • Inner Child Work
  • Interpersonal Psychotherapy
  • Psychodynamic Therapy
  • Two and Three Chair Work (Role Playing)
  • Serving Thornhill, Richmond Hill, Maple, Woodbridge, Oak Ridges, Markham, Toronto, Vaughan, York Region, Aurora and Newmarket.

Skype or Telephone Sessions are available

Mindful-Therapy

I am not here to diagnose you and I am not here to put you on medication. I will work alongside your Family Physician or Psychiatrist if need be, and support you with different techniques that you may take along with you.

Confidentiality

It is with the utmost importance that I take your privacy very seriously. If I see you in public, I will not acknowledge you unless you acknowledge me first. Before we begin we will go over the terms for Confidentiality.

About

Heidi Prosserman portrait
Heidi Prosserman is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and is listed on the Psychology Today website. Heidi has completed her B.A. Spec. Hons. and her Masters in Counselling Psychology. Heidi is a member in good standing of the Ontario Association of Mental Health Professionals (OAMHP), the Canadian Psychological Association (CPA) and the Ontario Society of Psychotherapists (OSP)… More

Specialties

Mindfulness Based Cognitive Therapy (MBCT)
Panic and Anxiety
CBT Techniques
Depression
Physical and Sexual Abuse
Trauma
Psychosomatic Therapy
Gender/Sexuality Confusion
Crisis Counselling
Separation/Divorce
17 years and up

Approaches

Mindfulness-Based Cognitive Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Post Traumatic Stress Disorder Techniques
Brief Solution Focused Therapy
Experiential Therapy
Body and Energy Work
Art Therapy Techniques
Inner Child Work
Interpersonal Psychotherapy
Psychodynamic Therapy
Two Chair Work
Focusing

Find Us

Contact

Mindfulness Psychotherapy
80 Centre Street
Thornhill, ON L4J 1E9
T: 416.878.5667
F: 905.709.3312
heidi@mindfulnesspsychotherapy.com

Registration #: 002814


Heidi Prosserman

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